-Fact-

"People who worked out more than 100 days throughout the year had a 30 percent reduction in sick days." Training, Feb 2003

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A whole food diet is the key to a long and healthy life. New recommendations encourage consuming more fruits, vegetables and whole grains every day. This is easily accomplished by eating terrific-tasting, nutrient-rich whole food meals made in the Vita-Mix machine.

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Make frozen treats that are full of fruit and low in fat in only 30 seconds.
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Our areas of expertise include:

  • Back Injury Prevention
  • Balance Training
  • Body Toning & Sculpting
  • Circuit Training
  • Lifestyle Management
  • Lower Extremity Injury Prevention
  • Muscle Imbalance Correctional
  • Pre-menopausal

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-Fact-

"People who worked out more than 100 days throughout the year had a 30 percent reduction in sick days." Training, Feb 2003