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An effective weight-loss program must include increased energy expenditure in addition to reduced dietary intake. The effect of exercise may differ according to gender and genetics, so these factors must be considered when making prescriptions for the amount, intensity and duration of exercise necessary for successful long-term weight loss. An RD is a healthcare professional who provides nutrition services for prevention and disease managment. Sheila Bailey also specializes in weight management and passionate about her mission of helping people through certification with the American College of Sports Medicine as a Health/Fitness Instructor.

For maximizing "fat burning" the key is to exercise as long as possible at as high an intensity as posssible in order to maximize calorie burning this can be easily accomplished through training for a sport such as a 5k, 10k or even a marathon. Sheila offers help with training for an event with group exercise or individual training. Plus nutrition assessments to help with maximizing weight loss without compromising health.